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Stop cheating yourself.

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  • Source:
    Prevention. Nov2004, Vol. 56 Issue 11, p80-80. 1/3p. 6 Color Photographs.
  • Additional Information
    • Subject Terms:
      FOOD portions; FRUIT; VEGETABLES; NUTRITION; HEALTH
    • Abstract:
      The article discusses fruit and vegetable servings. So you think counting up your five-a-day fruits and veggies is for obsessive types and you're doing fine just guesstimating? A recent Dutch study of 41 women found that instead of the five daily servings they reported eating, the women averaged only two and a half. Working in your quota each day won't be nearly as hard as you think when you learn what one serving looks like.