Yoga skepticism.

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Source:
Harvard Women's Health Watch. May2024, Vol. 31 Issue 9, p6-6. 1p. 1 Color Photograph.
Subject Terms:
*HEALTH attitudes; *MENTAL health; *CHRONIC pain; *YOGA; *BREATHING exercises; *HEALTH promotion; *YOGA postures

Additional Information
- Abstract:
  The article explores common misconceptions and skepticism surrounding yoga, highlighting its accessibility and numerous health benefits, including mental and physical well-being, while offering practical tips to overcome reluctance and begin practicing yoga. It discusses the diversity of yoga styles, emphasizing its adaptability to individual needs and preferences, and encourages participation in classes as a supportive community activity.