JUMP START YOUR FAT LOSS.

WEIGHT loss; CALORIC content of foods; EXERCISE; PHYSICAL training & conditioning; EXERCISE equipment

The article offers tips which are considered helpful in burning calories to deliver the lean body and conditioning like an athlete. It mentions that doing explosive exercises such as jumps, throws, and plyo pushups can recruit muscle fibers that one cannot get with conventional lifts. It notes that exercise techniques such as squat, squat jump, and reverse lunge should be performed once per week. It also emphasizes some techniques to exercise using med ball.