Abstract: This study aims to analyze the impact of dynamic balance on 400-meter running performance. The experimental method with a Pre-Test and Post-Test design was applied to 20 students from the Sports Coaching Education Program at Tanjungpura University. Participants underwent three types of treatments: zig-zag hopping with one foot, walking straight with a bottle on the head, and heel walking. The results showed a significant improvement in running speed after the treatments. The average running time before treatment was 1 minute and 21 seconds, which decreased to 53 seconds after the treatment. Statistical tests confirmed a significant effect of dynamic balance exercises on running performance. This study concludes that dynamic balance training effectively enhances speed and agility and is recommended as a routine practice in athletic training programs to improve physical performance and stability
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