Content Notes: Title Page -- Copyright -- Contents -- Using This Book -- Introduction -- Chapter 1 Warming Up -- Chapter 2 Kicking -- Chapter 3 Footwork -- Chapter 4 Striking -- Chapter 5 Combinations -- Chapter 6 Workouts -- Chapter 7 Mental Training -- Chapter 8 Cross Training -- Chapter 9 Solo Workouts.
Notes: Description based on publisher supplied metadata and other sources.
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2018. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
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