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Academic Journal

Effects of short-term ingestion of Russian Tarragon prior to creatine monohydrate supplementation on whole body and muscle creatine retention and anaerobic sprint capacity: a preliminary investigation

Authors : Oliver, Jonathan M.; Jagim, Andrew R.; Pischel, Ivo

Subjects: Creatine supplementation; Russian Tarragon; Anaerobic capacity

Source: Journal of the International Society of Sports Nutrition

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Academic Journal

Effects of short-term ingestion of Russian Tarragon prior to creatine monohydrate supplementation on whole body and muscle creatine retention and anaerobic sprint capacity: a preliminary investigation

Authors : Oliver, Jonathan M; Jagim, Andrew R; Pischel, Ivo

Subjects: Creatine supplementation; Russian Tarragon; Anaerobic capacity

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Academic Journal

A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate.

Authors : Jagim, Andrew R¹ (AUTHOR); Oliver, Jonathan M^1,2 (AUTHOR); Sanchez, Adam¹ (AUTHOR)

Subjects: *ANAEROBIC capacity; *BODY composition; *LEAN body mass

Source: Journal of the International Society of Sports Nutrition. December 2012, Vol. 9 Issue 1, p1-18. 18p. 13 Charts, 4 Graphs.

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